アシュリー・ケインのインスタグラム(mrashleycain) - 1月2日 02時23分

STARTING THE NEW YEAR WITH 20,000 REPS IN JANUARY! 💯🦾😤
.
215 press up variations, 215 squat variations, 215 sit up variations - 7 days per week - for the 31 days of January + 30 min skip or 30 min run 5 x per week! 😰
.
Don’t be in danger of living a life so comfortable and soft, that you will never ever realise your true potential. ☝🏾 Join me and the @_beastfit community and challenge yourself in January! ✊🏾
.
Download BEASTFIT now on APP STORE & GOOGLE PLAY 📲 (Link in bio)

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する