Alexia Clarkのインスタグラム(alexia_clark) - 12月20日 02時18分

Have you ever tried anything like this? It’s tough! TAG A FRIEND THAT WOULD LOVE THIS!

here are some things to remember :

💪🏼 make sure your feet are securely locked before performing this exercise.
💪🏼 you can perform exercises one, two and three flat on the floor.
💪🏼 to modify exercise for you can perform a Russian twist


these exercises hit your mid and lower back hamstrings obliques and core!

Get daily sessions with me to do at home or at the gym at www.alexia-clark.com

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