Alexia Clarkさんのインスタグラム写真 - (Alexia ClarkInstagram)「Have you ever used a landmine? 🤯 💥 BOOM 💥 🤯 this workout is absolutely next level! some of these exercises are very tough so here are some alternate! 💥 instead of doing a pistol squat and using a landmine you can use dumbbells and do a step up with a reverse curtsy lunge. 💥 you can do this in out jump squats - squat with no band and/or weight! 💥 I love using the landmine for this because you really have to sit back and push your hips back however you can do this against the wall with a stability ball or do it body weight with no wall. 💥 again, you can do this exercise with or without the band and wait make sure you hold for a couple seconds at the top keep your core tight and really focus on balance! Try this work out for 3 to 4 rounds get daily sessions with me to do at home or at the gym at www.alexianclark.com #alexiaclark #queenofworkouts #queenteam #queen2020 #fitness #fitgirl #gym #motivation #fitspo #fitforHisreason #legday #legworkout #quads #landmineworkout #gymmotivation #inspo #fitfam #fitspo」12月16日 1時28分