デイヴ・アスプリーのインスタグラム(dave.asprey) - 11月29日 00時39分

Alcohol-based mouthwash can destroy your ability to make nitric oxide when it eliminates the good bacteria in your saliva.

Nitric oxide does something called vasodilation, which relaxes the inner muscles of the blood vessels, causing them to widen and increase circulation. This allows blood, nutrients and oxygen to travel throughout your body.

Compromised blood circulation affects all sorts of functions in the body.

In episode #753 of Bulletproof Radio, our guest is @trinafelber , RN, BSN, MSN, CRNA, creator and CEO of @primallifeorg , an all-natural health product company that specializes in oral health and skin care lines for women and men.

Listen on for some great oral health tips, like ditching your toothpaste and mouthwash, using light instead of peroxide, and why minerals are so important.

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