デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「This is from my book Game Changers, based on interviewing almost 500 game-changing people what mattered most, then using statistics to figure out what practices they all have in common. Even though 2020 looks like a shit show, and we have no idea what's going to happen politically or economically, there are a lot of things to be grateful for. Tonight, when you're with your family or friends, focus on how many good things you have in your life, even though there are things you can focus on that are not good. You can put your brain in a state of safety and expansion by doing this as a regular habit. When you go to bed at night, you can focus on what you're afraid might happen, or you can focus on the good stuff. This isn’t about being unrealistic. Things may be crappy. You can still choose where to put your focus. Where you put your focus changes your biological response, and if something terrible will happen, it’s going to happen. You just don’t need to suffer the fear of it, whether it does or doesn't happen. That's why gratitude is so important.」11月27日 8時40分