デイヴ・アスプリーのインスタグラム(dave.asprey) - 11月24日 23時46分

Box breathing is something I’ve focused on in most of my books. Breathing can nurture our bodies, center us, and rebalance us. When you start harnessing the power of your breath, you're going to feel huge benefits.

With practice, your breath can go up to 10 seconds on each side of the box. That gives your body a total reset.

Brand new science shows if you breathe in for 5.5 seconds and breathe out for 5.5 seconds, without holding in between, it can still have a profound effect on you.

Go to the link in bio to check out Bulletproof Radio Episode 751 with @mrjamesnestor . We talk about ways that proper breathing can help heal modern medical conditions, ease anxiety, and change your life!

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