デイヴ・アスプリーのインスタグラム(dave.asprey) - 11月25日 10時47分

In this episode of Bulletproof Radio, you’ll find out how weighted blankets will change the way you sleep.

Studies show that pressure touch stimulates serotonin in the body. By using a weighted blanket, “it becomes faster and easier to go to sleep,” explains @elizabethmanette , founder of @balooliving . “There’s a very subtle but sudden physical, physiological response that happens. The pressure on the body is letting you know that it’s safe to relax that fight or flight response.”

Listen to full episode to get tips on how to ease your anxiety and sleep better with a weighted blanket.

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