Dutchのインスタグラム(nochtlii) - 11月11日 01時48分
ONE STATION LEGDAY🔥➡️🍑 I only managed to conquer one hour in the gym today😆 since COVID it’s almost undoable to book a gym sesh. So here’s my workout you can do in less than an hour on *only the smith machine👏🏽.
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1️⃣Superset: 3 rounds of➡️ 20 squats + 10 lunge step ups (each leg 10 reps).
2️⃣ Superset: 3 rounds of➡️ 15 Stiff legged deadlifts + 10 single leg deadlifts (each leg 10 reps).
3️⃣ 20 donkey kickbacks (each leg 20). Repeat x4 or 3 sets.
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Happy leg noodle day 😂👏🏽 thank me later bc this is a killer!🍑🔥 wearing the breeze lightweight seamless @gymshark launching on the 12th of November👏🏽.
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