Dutchのインスタグラム(nochtlii) - 10月27日 04時12分
Add this to the end of your legday!🍑✨ Gainzzzz incoming😍.
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Booty circuit:
1️⃣ Jump squats & sit down 30 seconds.
2️⃣ Donkey kickbacks - 15 seconds each leg.
3️⃣ Fire hydrants - 15 seconds each leg.
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REPEAT x 3 rounds. This will make your legs and booty burn out to the max🥵!
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2020/10/27
