Dutchのインスタグラム(nochtlii) - 10月13日 03時24分

RAW AND REAL😭🔥 Do you like legday?🥵 Like & save to do this one later!.
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Oké so this was an intense legday, I hope I can walk tomorrow🥵 But! Most importantly it challenged me to the max! These are called supersets and you do the exercises with minimal rest and right after each other. You can find the workout down below❤️👏🏽.
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🦋Bulgarian split squats x Dumbell squats

🦋Leg press x One legged legpress

🦋Sumo deadlift x One legged Romanian deadlift

🦋Finisher: leg extension
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Fit is the new @gymshark high waisted flex shorts & boyfriend hoodie.

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