Dutchのインスタグラム(nochtlii) - 11月5日 02時26分

Question!✨ Post more home workouts?Or gym? Just checking bc many countries are going into lockdown again and I want to help as much as i can with staying active👏🏽😎 let me know! For now here’s a dumbell only workout you can practically do anywhere:

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1️⃣One legged deadlift 4 sets - 12 reps.
2️⃣Hip Trusts + finish with a pulse. 4 sets - 15 reps.
3️⃣ Goblet squat 4 sets - 12 reps.
4️⃣ Steady side to side lunge 4 sets - 16 reps.
5️⃣ Squat kneel down up to feet 4 sets - 20 reps.

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