Alexia Clarkのインスタグラム(alexia_clark) - 11月6日 01時40分

TAG YOUR FRIENDS!
SPELL YOUR NAME FOR YOUR AB WORKOUT!

A: 10 sit ups
B: 20 plank jacks
C: 10 leg raises
D: 15 knee tucks
E: 30 bicycle crunches
F: 30 flutter kicks
G: 60 second plank
H: 20 heel touches
I: 10 knee huggers
J: 20 scissor kicks
K: 10 single leg raises
L: 15 plank oblique knee tuck
M: 10 v ups
N: 60 second v sit hold
O: 30 second boat hold
P: 30 second side plank hold
Q: 15 alternating knee tucks
R: 20 toe touches
S: 15 diamond sit ups
T: 15 side crunches
U: 15 plank hip dips
V: 10 single leg bicycle crunch
W: 20 plank punches
X: 20 Russian twist
Y: 15 plank Glute kicks
Z: 10 plank toe touches

www.alexia-clark.com

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