トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「I am fortunate to have been raised in the beautiful English countryside, by parents who grew their own crops and taught me the importance of good health and nutrition. I have the most wonderful memories of being a little girl, running in my summer dress and shiny shoes down to the very end of the garden to pick fresh peas, beans, potatoes and tomatoes with my mum. The smell of organic home grown veg, warm soil and sunshine is something that will always awaken my senses; from a young age I understood the time, effort, energy and importance of growing, nourishing and harvesting crops for the dinner table. To this very day I cannot be wasteful, I never leave my food, never throw food away and never take more than I need. Food is love, a way to provide and protect the ones that you love, to help them to grow big and strong, develop a healthy immune system and have strength and energy throughout the day. Here I’ve rustled up a gluten free beetroot wrap with a fresh salad, cucumber, cherry tomatoes, hummus, charred asparagus and a drizzle of homemade garlic and rosemary oil topped with a sprinkling of superseeds and a nice cup of green tea. The more you understand what goes into your body matters, the kinder you will be to yourself and the world around you 🙏🏼 #vegan #veganism #veganfood #glutenfree #veganlife」10月26日 18時00分