ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月12日 01時30分

#BBGprogress 👏 @stefittie progress using my #BBG program! I LOVE how Stephanie knows her health and fitness journey is ultimately about how she FEELS. Staying active, fit and strong helps her to feel confident, and THAT'S what is important. 😍

Stephanie says: "My wedding has definitely helped motivate me to eating better and working out more. Not that there is anything wrong with how I looked before, I just wanted to feel more proud and confident in myself. Although I look beautiful in my before picture, I wasn’t proud of my eating and working out habits.
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"I wanted to shout out @ケイラ・アイトサインズ for creating the @sweat app because it has helped me stay accountable for working out! Please note too that you should always want to work out and eat healthy for YOU! My wedding has just helped motivate me even more to stay committed ❤️"

If you're looking for workouts you can do anywhere, at any time, my new #BBGZeroEquipment program is for YOU! All of the exercises in my workouts require NO EQUIPMENT, so you can just grab your water bottle and you're ready to start. 💪 Download @SWEAT and start training with me today!

www.kaylaitsines.com/BBGZeroEquipment⁣
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#BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation

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