ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月7日 05時30分

WHAT DO I EAT FOR BREAKFAST?⁣
I prefer my breakfast to be both quick to make AND eat so I can get started with my day as soon as possible! 😅 Just because a meal is quick, doesn't mean it's not healthy. Try to include a healthy, balanced portion of protein, carbs and good fats into a fast breakfast — as you would with a more time-consuming dish. My go-to on those days when I need to be out the door quickly is avocado on toast. 😍 All I need to do is slice the avocado, toast the bread, and season with chilli and herbs. It tastes SO good and takes literally 5 minutes to make. 👏⁣
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#BBGcommunity, tell me some of your favourite quick and healthy meals below!⁣
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Photo credit: @thebitingtruth⁣
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#BBGatHome #SWEATatHome

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