ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月4日 05時30分

Is this true for you ladies? ⁣
Deciding to do a workout can be a really big mental hurdle that you have to overcome. But once you get past making that decision, doing the workout is actually pretty easy, especially with BBG Zero Equipment. By the way I don't mean that the workout itself is EASY hahaha... it's easy to DO, but it's not easy on YOU. 😅⁣
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So, how can you get past this hurdle and decide to do a workout? Figuring this out will depend on what's actually holding you back. Here are some common reasons why women find it hard to make the decision to do a workout, and here are my suggestions to overcome them:⁣
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You're a beginner who doesn't actually know HOW to start. 👉 I know that starting a new program can be daunting if you're a beginner. I included four beginner weeks in my new #BBGZeroEquipment program and six beginner weeks in #BBG exactly for this reason. I designed the workouts in those beginner weeks to get you started on your fitness journey and help you gradually build your strength and confidence.⁣
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You're a beginner who is nervous to start. 👉 Just start with ONE workout. My programs are designed so that you can do the workouts at your own pace and take breaks if you need to. Once you complete that first workout, you'll prove to yourself there's nothing to be nervous about and you'll feel empowered to keep going. You can also reach out to the #BBGcommunity for advice and encouragement via social media. ⁣
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You aren't sure whether you have time. 👉If you're running short on time, try one of my express workouts in my new BBG Zero Equipment program. These are less than 15 minutes, but will still get your heart-rate up and give you all of those feel-good endorphins you get from a longer workout!⁣
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You're bored of your routine. 👉 Try something new to break up your normal routine! I have lots of challenge workouts that you can find on @SWEAT, or you can check out my 'Challenges' Instagram story highlight for more workouts. ⁣
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#BBGcommunity, can you relate to one of these hurdles? Comment below and tell me what stops you from working out.⁣
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#BBGatHome #SWEATatHome

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