ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月7日 19時31分

IMPROVE YOUR FORM! 💪⁣
One of the most important (and one of my favourite!) things about being a personal trainer is helping my clients to become more confident and educated with their workouts. A huge part of this is correcting their form where possible. Here are a few common mistakes I’ve seen over the years - these are all very simple to correct and improve with practice. ⁣
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Crab Walk⁣
✅ Keep your knees in line with toes⁣
✅ Drive your knees outwards⁣
✅ Keep tension on the resistance band throughout the movement⁣
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Curtsy Lunge ⁣
✅ Keep your knee in line with your ankle⁣
✅ Don’t step too far away from your body⁣
✅ Slow it down⁣
✅ Engage your core⁣
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X Plank ⁣
✅ Lower your hips back into a plank position⁣
✅ Keep your legs in a neutral position⁣
✅ Slow it down⁣
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#BBGcommunity, you can practice these exercises at home, and if you have a big mirror try and check your form as you go! ⁣
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kaylaitsines.com/BBGatHome⁣
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#BBG #BBGathome #SWEATathome #improveyourform #fitness #homeworkouts

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