ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 🙌 @diefrauha progress using my #PostPregnancy program! It makes me SO happy to see women regaining their strength and confidence using my program after they have given birth. 💪I also LOVE the way this community comes together to encourage each other every day - that support makes SUCH a difference on your health and fitness journey.⁣ ⁣ Sarah says: "Determination, motivation from all the girls of the #bbgcommunity kept me going! 🙏🏼 A big shout out to all those amazing girls who lifting me up every day! 🥰 The last 3 months I have changed not only my eating habits, I also restarted @kayla_itsines #bbgpostpregnancy. What you can see is only my physical change, but more important is I‘ve changed my mindset completely. Feeling stronger, again able to do incline push ups in a row. Feeling comfortable in my body, wearing my old clothes again, and being proud what I achieved. This are all positive side effect of hard work."⁣ ⁣ I designed my Post-Pregnancy program for women who are looking for low-impact workouts to ease back into training. My program is suitable for postpartum women, including women with Diastasis Recti (abdominal separation), after your medical professional has provided clearance to begin light exercise. Once you have clearance, download @sweat and get a 7-day free trial! ⁣ ⁣ www.kaylaitsines.com/BBGatHome⁣ ⁣⁣ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation #postpregnancy #postpregnancyprogress」10月8日 1時30分