ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月11日 06時55分

BBG ZERO EQUIPMENT EXPRESS WORKOUT! 💪
Train ANYWHERE with this BBG Zero Equipment express workout. You can still achieve amazing results and get a great workout in minimal time, and with no equipment. If you have a spare 10 minutes, give this workout a go! Let's do this. 🙌

✅ Bent-Leg Sit-Up & Reach - 30s
✅ Push-Up & Shoulder Tap - 30s
✅ Single-Leg Romanian Deadlift & Knee-Up - 60s (30s per side)
✅ Double-Pulse Jump Lunge - 30s
✅ Jumping Jacks - 30s
✅ Curtsy Lunge - 30s
✅ Rest - 30s

Complete 2 laps!

For more of my BBG Zero Equipment express workouts, download SWEAT and get started today!

kaylaitsines.com/BBGZeroEquipment

#BBG #BBGZeroEquipment #glutesandabs #homeworkouts #abworkout #gluteworkout

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