Amanda Biskのインスタグラム(amandabisk) - 9月22日 19時17分

CARDIO CORE 🔥 Did this spicy little set today outside in the sun (it’s slowly looking like summer here! Oooo yeah ☀️) and it was soooo good! Core is my fave and I really liked using these exercises to add a bit of variety to my regular training 👌🏼

Give it a go!
👇🏼
BEGINNER: 2 Rounds 30sec ON : 30sec REST
INTERMEDIATE: 3 Rounds 40sec ON : 20sec REST
ADVANCED: 3 Rounds 1min ON : No REST

▪️1. LATERAL BURPEE

▪️2. ELBOW PLANK ROTATION CRUNCH

▪️3. SQUAT JUMP SIDE CRUNCH

▪️4. KICK SITS

Enjoy the sweat! 😅💦 #cardiocore #freshbodyfitmind #homecardio

ab♥️x

Wearing: @lornajaneactive
Music: Who’s Got Your Love - Cheat Codes & Daniel Blume

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