Amanda Biskのインスタグラム(amandabisk) - 9月9日 18時29分

This beat workout has a cardio theme so it’s great as a warm up OR you can put it on repeat to get your sweat on!! 😬💦 Will be up in my YT channel tomorrow so you can follow along on the big screen! 🙌🏼

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FULL WORKOUT BREAKDOWN:

INTRO:
8 x Side Steps
8 x Low Side Step Cross Back

PRE CHORUS:
4 x Side Crunch (L)
4 x Side Crunch (R)
4 x Side Crunch (L)
4 x Side Crunch (R)

CHORUS:
7 x Knee Ups (L)
7 x Knee Ups (R)

VERSE:
8 x Side Steps
8 x Low Side Step Cross Back

PRE CHORUS:
4 x Side Crunch (L)
4 x Side Crunch (R)
4 x Side Crunch (L)
4 x Side Crunch (R)

CHORUS:
7 x Knee Ups (L)
7 x Knee Ups (R)
7 x Knee Ups (L)
7 x Knee Ups (R)

BRIDGE:
8 x Sumo Squat Pulse
4 x Sumo Squat Side Step

CHORUS:
7 x Knee Ups (L)
7 x Knee Ups (R)

OUTRO:
8 x Side Steps
8 x Low Side Step Cross Back

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