Amanda Biskのインスタグラム(amandabisk) - 9月4日 17時59分

LEGS + ABS TRAVEL WORKOUT ⛺️🚍🛥🚙 Although many of us can’t travel internationally at the moment, you might be holiday-ing in your own state or city...Like me! (I’ve spent the last 3 days at Rottnest Island, just off the West Australian coast ☀️

Working out can sometimes be hard if you don’t have the space, facilities, or even equipment like an exercise mat..so, he is a workout where you don’t need anything at all! 🙌🏼 You don’t even need to lay down for abs!
👇🏼
BEGINNER - 2 Rounds 30sec ON/30sec REST
INTERMEDIATE - 3 Rounds 45sec ON/15sec REST
ADVANCED - 4 Rounds 1min ON/NO REST

▪️1. SQUAT SIDE CRUNCH

▪️2. BEAR TAPS TO DOWN DOG

▪️3. COSSACK SQUATS

▪️4. TABLE TOP REACH BACK

▪️5. PLANK TWIST

Enjoy! ☺️ #travelworkout #noequipmentworkout #frrshbodyfitmind

ab♥️x

Wearing: @lululemon top, @ALO Yoga shorts
Music: Running - Nyxen

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