Amanda Biskのインスタグラム(amandabisk) - 8月31日 17時03分

ABS + OBLIQUES CHALLENGE 👊🏼 As you know, this is my favourite area to train! So I wanted to give you guys this challenge that I did over the weekend 😬

Do 10reps of each exercise, then 9, then 8, then 7....until you get down to 1. You can leave it there OR, try and work your way back up to 10! 😵

Set a timer, and see how quickly you can do it! Tray it again in a few weeks and see if you can beat your time (keeping good technique this! 😉)

👇🏼
▪️1. SIDE ELBOW PLANK HIP DROP + REACH
Keep your bottom forearm pressing firmly into the ground. Drop to your bottom knee to make this exercise easier 👌🏼

▪️2. ELBOW PLANK HIP DROPS
Be strong in your upper body + think about pressing the ground AWAY with your forearms. Draw a rainbow with your hips + keep it controlled!

▪️3. DIAMOND LEG LOWERS
Rest your head heavy in your hands + use your core to keep your shoulders up. Keep your torso as stable as possible as your lower + lift your legs (lumbar spine pressing down into your mat)

Enjoy! ☺️ #abchallenge #homeabs #freshbodyfitmind

ab♥️x

Wearing: @nimbleactivewear
Mat: @yinyogamats
Music: Favorite Drug - daydream Masai

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