Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「LETS TALK CELLULITE!! Give it up for my client Daniella after just 4 weeks with me! . SO many of you ladies flood my DM in disbelief that my clients are able to reduce the appearance of their cellulite because ‘you can’t get rid of it’. That last statement is true - there is no ‘cure’ for cellulite but you can definitely reduce the appearance of it! . Most of us DO have cellulite and it occurs when connective fibers under the skin become weak or lose their elasticity, but stretching and strengthening those areas (in addition to burning away excess fat overall) can help! Notice how I said STRENGTHENING - this means that if you’re suffering from cellulite, strength training and building muscle are going to help tighten the area and cardio is NOT your answer! . Diet and exercise alone won’t determine if you get cellulite or not but it can help those connective fibers responsible and sure as heck can help reduce the appearance of it! 😍 . Client spots for next week NOW OPEN! DM your email for info 📬」9月19日 9時47分