Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「FLL ✈️ STL ➡️ SWIPE for airport snacks! . Flying for 6 hours to a place that’s only 2 hours away 🙄 F🖕🏽U COVID and no direct flights! Quick trip St.Louis ☺️ . With COVID especially, there really isn’t food or drink service on flights (or in the lounges) so I do highly recommend stuffing your carryon with some of my fave goodies! PS - I find this super ironic because the flight was COMPLETELY FULL and even overbooked. You want to be strict at the lounge and not offer food or beverage but cram flights? 🤔 . 😋 SNACKS😋 . 1️⃣ WATER - HYDRATE! So important EVERY DAY (not just when you’re traveling). If you don’t want to spend the money at the airpot on a $12 bottle, bring an empty shaker cup and fill it at the water fountain after you get through security 🙌🏼 . 2️⃣ @321glo Collagen Cookies! 🍪 The BEST craving and sweet tooth snack you can get! Only 110 cals, less than 4g of sugar and 2.5g of collagen to keep your skin glowing! (PS - no, the new frostings won’t get through TSA so don’t bring them on board because they WILL get taken and thrown out - I speak from experience 😂😭😭) . 3️⃣ Protein Bars! I always prefer clients eat wholesome foods over bars and shakes BUT considering there is no cook time involved and you don’t have to carry around a lunch box - a protein bar that tastes great is perfect for this scenario! The extra protein in the bars can also help hold you over on longer flights without getting hungry 😋 My faves are the PB and the Choc Mint (you can find them on my website in the supps tab) . LUNCH . 1️⃣ Salad. The lounge only had Cesar salad on the menu so I walked my booty outside and found a spot with a better grab and go option! Cesar dressing is calorie dense so opt for balsamic when possible! . 2️⃣ Coffee: I usually opt for almond milk in my coffee but they didn’t have any so I added some brown sugar and called it a day! . You always have options! It’s up to you to make the healthier choice based on what you have to work with!」9月17日 2時13分