Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「HOTEL WORKOUT! I’m SO over training in a mask (not to mention is anyone else starting breakout around their chin from wearing one all the time 🙄🙄) grabbed a DB and headed outside! . This is probably one of the workout circuits I complete pretty much anytime I’m training out of a hotel gym! All you need is a heavy-ish dumbbell and it hits your glutes SO good! . Perform each move back to back and rest for 1 min before the next round! Repeat for 4 rounds! . Dumbbell Deadlift - 15 reps slow and controlled. Make sure your weight is in your heels when sitting back to really target those glutes! . Sumo Squat - 15 reps slow and controlled with a little pause at the bottom. Spread your knees outward and drive through your heels on the way up! . Dumbbell Thrust (Kettlebell swing alternative) x 30 seconds. Squeeze your glutes while thrusting forward and keep your core tight throughout the movement! . Alternating Reverse Lunges - 16 reps (8 each leg) Keep a slight forward lean when pushing back up to starting position . **repeat for 4 rounds**」9月10日 2時26分