Simeon Pandaのインスタグラム(simeonpanda) - 9月5日 23時54分
405 moving smooth these days, I’m going to start going for more reps with it as I chase 500 😅 To be honest I’d be happy with 485lbs (220kg) which is a clean 5 Plates a side back in the UK.
It’s funny, when the plates start building up, that imperial vs metric system starts to make a difference. For those who have no clue what I’m talking about, back in the UK (metric) where I’m from, each plate is 20kg (44lbs) vs 20.4kg (45lbs) here in the states (imperial).
This gives my goal of bench pressing 5 plates a side, an extra 10lbs 😅 to complete the feat here in the U.S. might not sound like a lot but at that weight you feel every extra pound 🤦🏾♂️
Anyway, go check out the full vid with @mikerashid on @YouTube we ticked 445lbs off the list 💪🏾
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