Simeon Pandaのインスタグラム(simeonpanda) - 9月4日 16時09分
Some killer leg work with kettlebells & the sled 🔥 Save it, try it share it!
1️⃣ Kettlebell Sumo Squat
🎯 Primary Muscle Groups
👉 Quads, Glutes, Hamstrings
🎯🎯 Secondary Muscle Groups
👉 Hip Flexors, Adductors, Anterior Delts
2️⃣ Sled Push & Goblet Squat
🎯 Primary Muscle Groups
👉 Quads, Glutes, calves
🎯🎯 Secondary Muscle Groups
👉 Abs, back
3️⃣ Bulgarian Split Squat
🎯 Primary Muscle Groups
👉 Quads, Hamstrings
🎯🎯 Secondary Muscle Groups
👉 Glutes, Calves, Anterior Delts
#simeonpanda #prowlerpush #sledpush
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