Simeon Pandaさんのインスタグラム写真 - (Simeon PandaInstagram)「Building your physique won’t just happen, there needs to be structure in your routine that targets each muscle group effectively. ⁣ ⁣ At some points some muscle groups may need more attention, your training program will need to facilitate that. ⁣ ⁣ My number 1 tip for improving the progress of your physique, is learning your anatomy, becoming well versed in which exercises target each head of every muscle you train. ⁣ ⁣ This will help you to restructure your routines, to ensure every muscle is efficiently trained.⁣ ⁣ P.S. this insane pump is courtesy of @innosupps Max Strength 😅 ⁣ ⁣ 📲 I want to help you train, you can download my training programs to guide you at simeonpanda.com ⁣ ⁣ 🌱 Follow @innosupps ⚡️ visit InnoSupps.com for the supplements I use👌🏾⁣ ⁣ #simeonpanda」9月5日 0時15分