Michelle Lewinのインスタグラム(michelle_lewin) - 9月1日 05時47分

WAKE UP! (oops🙈sorry)
-Are you up for joining me on one the most complete glute circuit you can do anywhere and anytime, for volume, firmness and roundness? 🍑👈🏻🥳
(Outfit @one0one_101)
-Try to avoid too much rest in between the exercises. Start next exercise preferably within 10 seconds after finishing the previous:

1️⃣25 repetitions
2️⃣20 repetitions
3️⃣15 repetitions per side
4️⃣30 repetitions
5️⃣30 repetitions

Then: start over.
Maximum 30 seconds rest.
Drink water. Change the music to something really motivating. And do this circuit 5 times.

✅Don’t forget, if you want me to train you at your home or in the gym, I’ll be there for you, and I’ll train you on YOUR conditions and YOUR goals. Deal? Download the app FITPLAN now, the link is in my website to get a 7 day totally free try-out.
Let’s get you in shape!
You… and me.

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