Michelle Lewinのインスタグラム(michelle_lewin) - 7月8日 06時49分
Creating home workouts that resemble real gym workouts...
-Let's do this, girls!
1️⃣20 really slow repetitions / 5 sets
2️⃣12 repetitions, slow / 5 sets
3️⃣12-15 squats per leg / 4 sets
4️⃣12-15 static lunges per leg / 4 sets
5️⃣15 repetitions per side / 4 sets
-Yeees! This will do your lower body good for a while.
Rest your lower body for at least 3 days before you hit it again.
Remember... I have ALL my workout plans, especially created for YOU and your needs, on the app Fitplan (link in bio, downloading and starting is completely free) and neither one of us need to wear a 😷 when I am your personal trainer🤨
-Download it NOW, and try it out!
We’ll have fun! Keep the discipline with me and YES! We’ll get you in shape for sure💃🏼
Outfit: @one0one_101
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