Michelle Lewinのインスタグラム(michelle_lewin) - 9月7日 01時32分

No gym?🤨NO PROBLEM!🥳
-Basic Biceps Building.... with your very own (homemade) TRX!

1️⃣15 repetitions / 6 sets (counting the 2 first sets as warm-up)
2️⃣10 repetitions per arm / 3 sets
2️⃣➕3️⃣(Combination) 10 repetitions per arm as in exercise 2, but do 5 extra repetitions with help from the other hand / 2 sets.
4️⃣12 repetitions / 5 sets

Now you do it!🙋🏼‍♀️Let me know how it goes!
(Shorts & Top: @one0one_101 )
-More innovative and fun workouts in my "21 day challenge" on the app Fitplan (link in bio, English y en Español)
-With @maitieproductions & @Jimmy_Lewin

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