ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 8月20日 22時32分

Find your happy 😃 When we created Stronger 2 we did it to ensure everyone who wanted to, had the chance to train. Those who can’t get in the gym as much as they’d like. People who don’t have lots of free time due to work and parent life, and those who are on a budget. Your health is your wealth and everyone deserves to be able to better themselves with regular exercise and fuel themselves with proper food. For me, training and eating well gives me the energy to get all my stuff done for the day, be the best mum and partner, be alert at work for my radio show and be in an all round better mood. There’s so many workouts on @iamtv.fit including both of mine. Find your thing, be consistent at it and see how everything else in life becomes that little bit easier when you’re in a good head space 🙌🏼

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