ジェマ・アトキンソンさんのインスタグラム写真 - (ジェマ・アトキンソンInstagram)「Sometimes in life things knock you down, get in your way and try to stop you moving forward. Especially when you’re trying something new. That’s why a lot of people give up. The fear of trying something new, feeling like a beginner again or looking silly in the process. Today I tried something new! My horrendous leg session ended with conditioning. 15, 12, 9 cals on the assault bike, box jumps and DB cleans. I decided to do all my box jumps (36 in total) with the box at 24 inches instead of 20 inches. On my last round, the above happened! 🤦🏼‍♀️😂 with just 3 more jumps left!!! As Rocky Balboa says though, it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward. That’s how winning is done! 💪🏼」8月15日 22時48分