ジェマ・アトキンソンさんのインスタグラム写真 - (ジェマ・アトキンソンInstagram)「People always ask how to get motivated. In truth some days I’m far from it, I don’t think anyone is fully motivated 24/7. You need to find your purpose for exercise. Why it’s important to YOU to make that time. For me its knowing I’m able to be at my peak with both my mental and physical self. It sets me up to be a better Mum, partner and to just get stuff done! Plus I’m lucky in that I genuinely love pushing myself and my body to see what it can do! Having a workout buddy to encourage you and cheer you on is always valuable too. I know having Gorks push me through filming my new program helped massively! As you can see he didn't go easy on me or my abs! 😂You can check out Stronger Level 2 with me and Gorka on @iamtv.fit That way you aren’t training alone, you’re with us! And we’ve got your back through the sweat 100% 👊🏼🙌🏼❤️」8月12日 16時45分