Ainsley Rodriguezのインスタグラム(ainsley) - 8月13日 03時27分

Less cals & more nutrients! 💪🏻
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They weren’t allowing any modifications on the breakfast menu so this is how I portioned my plate and made my substitutes!
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Coffee: instead of cream and sugar try a non-dairy option like almond milk and add one packet of brown sugar for portion control
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Eggs: yes, the yolk is fine and actually GOOD FOR YOU since it contains all the nutrients in the egg!
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Bacon: who doesn’t love bacon?! This is my vice so I have it but just watch how MUCH of it I allow myself to have!
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Hashbrowns: we need carbs but this fried and oily version of the potato isn’t the best option 😝 opt for fresh fruit for your breakfast carb instead!

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