Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「ORDERING A SALAD 101 💡 . Unfortunately not all salads are 'healthy'. Sure there are green things in salads (yay!) but most salads are usually loaded up with croutons, high cal and high sugar dressings and even fried chicken and bacon 🤷🏻‍♀️ Not that there’s anything wrong with everything in moderation but when it comes to salads a great deal of them can actually contain more cals than a loaded cheeseburger. 😳 . Some tips when you order: 1️⃣Stay away from heavy cream based dressings and opt for a vinegar based one. 2️⃣Ask for all dressings on the side so you can control how much you use. 3️⃣Ask for no croutons and no cheese 4️⃣Keep the ingredients in it veggie based for the most part! . This lifestyle works best when it fits into your routines and habits so start by making small changes daily that will lead to long term and sustainable results! . If you’re looking for a specific meal plan or diet that fits into YOUR lifestyle and schedule, message me and I’ll send you over some more info on getting a customized program for yourself! ☺️🙌🏼 .」8月6日 4時16分