Ainsley Rodriguezのインスタグラム(ainsley) - 7月21日 03時39分

CORE BIKINI WORKOUT! 🏝
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You won’t get abs by doing a bunch of ab exercises but a strong core IS the foundation of pretty much every movement so I do still suggest incorporating it into your diet and training regimen! The 30 day ab challenge I will be releasing next month is meant to be done in conjunction with your current routine tacked on to the end of your workouts!
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Give this workout a go and perform each move for 30 seconds with a 10 second break after each exercise. Repeat for 2 rounds 🙌🏼
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Bikini is from @REVOLVEclothing and you can find a bunch I’m getting rid of on my posh (link in bio)
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#abworkout #abchallenge #bikinibody

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