Ainsley Rodriguezのインスタグラム(ainsley) - 7月7日 04時01分

Sooo I just heard the gyms here are closing down again this week ... cheers to more body weight BIKINI WORKOUTS 🤷🏻‍♀️🍹
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Drop some ❤️👇🏻 and save for tomorrow!
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All you need is a step or ledge and your own body weight for this circuit! The key is to make the movements slow and controlled so you really focus on squeeezing and contracting the muscles! Extra little energy kick fueled by @reignbodyfuel today!
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Perform each move back to back for 16 reps each and then repeat for 4 rounds 😅
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#ReignPartner

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