Ainsley Rodriguezのインスタグラム(ainsley) - 6月10日 08時39分

Full Body Dumbbell + Bands!
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If you’re still training at home and need an easy way to make your dumbbells a little heavier, try adding a band around it! I love doing this because it also forces you to control the negative!
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Aim for 12-15 reps of each and repeat for 4 rounds
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Slide 1: Squat to Bicep Curl
Slide 2: Reverse Lunge to Row
Slide 3: Shoulder Press to Reverse Lunge
Slide 4: Deadlift to Front Raise
Slide 5: Oblique Rotations
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Text +1(301) 288-1236 for info on my custom diet & training programs 💪🏻
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#HomeWorkout #BandWorkout #resistancebandworkout

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