Ainsley Rodriguezのインスタグラム(ainsley) - 6月4日 08時00分

UPPER BODY + BANDS 💙
.
Aim for 12-25 reps of each move and repeat for 4 rounds! These longer loop bands are back in stock! Link is in my bio under the bands tab ☺️
.
Hint for resistance bands: typically the less slack on the band the more resistance! If it’s too difficult, loosen the slack - if it’s too easy, grab lower on the bands decreasing the length between the band and your body!
.
Slide 1: Front Raise
Slide 2: Lateral Raise
Slide 3: Double arm Row
Slide 4: Bicep Curl
Slide 5: Rear Delt Raise
.
#homeworkout #upperbodyworkout #resistancebandworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する