Ainsley Rodriguezのインスタグラム(ainsley) - 6月26日 05時59分

UPPER BODY Bikini 👙 Workout!
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Don’t neglect that upper body ladies! Here’s an effective little pool side circuit you can do while getting your tan on 😎 it has been hotttttt in Miami this week!!!!!
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Slide 1: Single Arm Press to Lateral Raise (12 reps each side x 4 rounds)
Slide 2: Bear Plank Front Raise to Tricep extension (10 reps each arm x 3 rounds)
Slide 3: Row to Hammer Curl to Press (15 reps x 4 rounds)
Slide 4: Around the World (12 reps x 3 rounds)
Slide 5: Read Delt Raise (15 reps x 4 rounds)
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🎵 @dirtyradiomusic - in my feelings
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#bikiniworkout #upperbodyworkout #homeworkout

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