Ainsley Rodriguezのインスタグラム(ainsley) - 8月7日 05時56分

F 🖕🏽U Friday’s came early 💪🏻🙃!
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I was going to post this for ya tomorrow but I kinda wanna post another cocktail 🍹recipe for the weekend instead soooo ... yeah lol. Do this tomorrow morning before you try my new ‘healthy-er’ cocktail! 😝
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Here’s a quickie ⏳that’s INTENSE and perfect for that pre-weekend calorie burn! 🔥I love incorporating these into clients programs who are short on time or new moms 🤰🏻who need to get something quick in while the baby sleeps!
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Do 10 sets of this back to back and take rest as needed but aim for it to be minimal!
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10 Ball Slams
10 Jumping Jacks to Plank Jacks
10 Oblique Slams
10 Mountain Climbers on Ball
10 Double Unders with Jump Rope
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#HIITworkout #FullBodyWorkout

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