Ainsley Rodriguezのインスタグラム(ainsley) - 7月30日 04時00分

FIX YOUR FORM - ABS
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Here are some extremely common mistakes people make when doing crunches, planks and leg raises!
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When it comes to training abs (as well as almost everything else) it’s about QUALITY reps not quantity! If you can do 500 crunches you’re likely doing them incorrectly!
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Pleaseeee keep in mind that a strong core is the foundation of SO many movements so it’s important to train BUT you WILL NEVER see your abs if you have a layer of fat over them. In order to get your abs to show you have to lower your overall body fat percentage through CONSISTENT diet and training!
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Hope this helps and lmk if you want more of these! ☺️
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#coreworkout #abworkout

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