アシュリー・ケインのインスタグラム(mrashleycain) - 8月5日 03時45分

First ever attempt at a muscle up today and didn’t do a bad job tbf. First one was a bit rusty as I’ve never done that movement before but after that I got into the swing of things! 💪🏾😅 @_beastfit
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#pullup #pullups #muscleup #muscleups #calesthenics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ramsayfitness_