アシュリー・ケインのインスタグラム(mrashleycain) - 7月28日 23時25分

TRAPS 2 BAR ⬆️ GREAT WAY TO END YOUR SESSION 🤙🏾 - TAG A FRIEND WHO SHOULD TRY THIS! 💯💪🏾🦍 @_beastfit
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Behind the neck pull ups - Targets the traps, rhomboids and lats. It’s a harder variation compared to a standard pull up/chin up as it also challenges your shoulder mobility! 💯💪🏾
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Location: @ramsayfitness_ 🏋🏽‍♂️
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#beast #beastmode #beastfit #pullups #pullupsworkout #chinup #chinups #training #trainingmotivation #gym #gymmotivation #workout #workoutmotivation #gorilla

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