アシュリー・ケインさんのインスタグラム動画 - (アシュリー・ケインInstagram)「We have a tendency to run away from the truth. When things are not working, it is easy to hide or run away from it. In order to emerge stronger on the other side, we need to accept our weaknesses and then kick their fucking ass!!! 💥💥💥 . This is an advanced ab exercise which targets lower abs and serratus but also develops hip flexor strength! 💯💪🏾 . Tag a training partner that hates doing abs and next time your at the gym add this exercise to your routine... LETS GO CHAMP! 🦾🏆 . #beast #beastmode #beastfit #abs #core #coreworkout #corestrength #motivation #trainingmotivation #motivaionmonday #mondaymotivation」7月27日 18時47分