Alexia Clarkのインスタグラム(alexia_clark) - 7月27日 04時18分

1. Boat hold: keep your shoulders and legs off the ground!

2. Flutter Kicks: almost like a boat hold just kick your feet up and down!

3. Plank: don’t let your hips drop and keep your legs straight!

4. Crunch: reach straight up and breathe!

5. Heel Touches: keep your shoulders off the ground and reach for those heels!

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