Alexia Clarkのインスタグラム(alexia_clark) - 7月26日 01時04分

🥊 🥊 LETS GET TO IT!

Grab your dumbbells and do this with me!

1. Always control your twists and keep your core tight! You never want to throw your weight in the twist.

2. Again it’s so important to control the twist! Also focus on your balance when you bring your knee up. Control stepping your leg back down.

3. Land SOFT! This is so important! Focus on landing as quite as possible. Use your core and keep your chest up. When you land you should NOT be in your toes.

4. When you stand from your burpee make sure you are using your glutes and hamstrings to stand and not pulling from your back.

3 rounds

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