Alexia Clarkのインスタグラム(alexia_clark) - 7月24日 00時41分

TOTALLY RAD ABS!

Always make sure your band is secure before starting any exercise!

1. Make sure you really control the negative movement (lowering down in the sit up). Resistance against the pulling of the band.

2. Twist at your core and stay tight.

3. Don’t let the band pull up past your center point.

4. Make sure you breathe here! Bring your opposite elbow to your knee.

3 ROUNDS

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